Flatten your core in 60 days. Click here.

Are you a new mom struggling with your core strength?

Like you, I struggled with finding the correct exercises to tone my core after having twins. This is your solution to fitting into your clothes again with ease in just 60 days.

Do you struggle with?

You feel like you still look pregnant

You're frustrated because even a year or two later, you still look pregnant.  You have bloating, constipation, and struggle with what to eat.  "Mummy tummy" is real and I have the answers to get rid of it!

You have to cross your legs when you cough or sneeze?

You've tried 8,000,000 kegels to no avail and you still have to wear a pad most days. Kegels are not enough.  Addressing your diet and nervous system can stop the leaking. 

Your afraid of moving for fear of hurting yourself?

Ever since the birth of your children, you're afraid your back will "go out".  Activating the deep muscles within your body can prevent this from happening.  Feel confident exercising again. 

If you're nodding YES to all of these, Pelvic Pow-HER is for you!

Pelvic Pow-HER is the most effective way to tone your core after a pregnancy.

When you address diet, exercise, AND your stress level.

  • Learn everything you need to know about exercising with a separation
  • Discover how diet and your stress is affecting your weight gain
  • Become stronger and calmer than ever before!

What your getting in my step-by-step Pelvic Pow-HER plan?

  • 24/7 instant and lifetime access
  • Step by step training, nothing is left out
  • Membership in a growing community of savvy momma's to support you and encourage you along the way


What procedures have you experienced and what are your dream results?


The 7 Step Pelvic Pow-HER process to tone your post-pregnancy stomach. 

  • The EXACT exercises to tone your core
  • The little know secrets of pelvic floor engagement
  • Discover the connection between your stress and your gut
  • How scar tissue is creating the pouchy stomach
  • The botanicals to decrease stress and cravings

Module 3: The 5 Steps To Reduce & Prevent Leaking.  {Released December 2018}

  • The EXACT exercises you need to reduce leaking
  • 10 Natural Remedies to reduce your stress and leaking
  • Best practices
  • 5 Herbs To Soothe Interstitial Cystitis

Module 4: The Pelvic Pow-HER workout

  • 4 high-quality, quick workouts to tone your core and pelvic floor
    • includes mat based exercises, plus stretching and strength training.


You're to busy to worry about planning your meals, that's why I've included: 

  • A 60-day workout plan to gain core strength. {value $49}
  • A 30-day diet to decrease bloating and ease digestion.  {value $49}
  • 15+ momma & kid-friendly meals to keep you on track. {value $49}

Getting started with your core strength is so easy.

Why you can no longer AFFORD to ignore your pelvic floor & core!

66% of women with an abdominal separation will have pelvic floor dysfunction

That means you may have:

  • Leaking, Urinary discomfort, Struggle with constipation, Pelvic Organ Prolapse, Pelvic Pain or Fecal incontinence due to your separation and pelvic floor weakness
  • A sling surgery costs 5-8k & A tummy tuck costs 12k
  • Women spend 100s of dollars on pantyliners and pads due to leaking.

A strong core means less low back pain, less hernia's, and less bulging discs = more time with your family. 

Elena Mauer

Tara helped Elena put the pieces together -- it wasn't just pelvic floor strength, but posture, stress, and breathing that Elena needed to work on. She had a small diastastis recti -- an abdominal separation -- and Tara taught her the safe and correct exercises to fix it.

Virginia Sole-Smith

Working with Tara has helped me to understand the full story of what my body has experienced and how it is knitting back together. I'm stronger and more centered in my core than ever before and amazed to see I can do exercises (and keep up with my kids!)

Sabrina Sarabella

Tara is the most patient instructor and makes learning enjoyable. She breaks down complicated material and makes it easy to learn. Tara is always so friendly and makes you feel welcomed in her studio and her classes. She is extremely knowledgable and is always willing to help or go the extra mile for you.

"I am a licensed, full-scope midwife with a particular interest in issues of pelvic floor dysfunction. Before referring my own clients, I took Tara's Pelvic Pow-her workshop as an exercise in due diligence. I found Tara to be exceptionally knowledgeable, supportive, and positive. The brilliant thing about this course is that she shares so many different tools and techniques. She provides a clear framework so that each student can easily figure out which of these will work best and create an effective, individualized home program that will be perpetually useful. With complete confidence, I recommend this course to anyone who needs to address pelvic floor issues."

Megan O'Connor, MS, CM, LM, LMT
Beacon, NY

What's my investment?

How much is it costing you to do it yourself? How much time is it taking you to go to the gym or take a fitness class? A lack of clarity may be costing you time and money.


Save $100

  • Instant access to Pelvic Pow-HER
  • 3 Group Coaching sessions within our closed facebook group
  • 30 Day Diet to shed the baby weight, balance your hormones, and ease anxiety.
  • Your 60 Day Workout plan to tighten the gap and prevent leaking. 
  • Plus, I have a 60-day money back guarantee.

Hurry, only 20 seats available. 

Buy now.


Save over $400

Includes everything in your Pelvic Pow-HER access plus:

  • 4 Private 1-on-1 women's health consultations with Women's Herbal Educator Tara Gregorio to finally learn the foods and remedies to decrease bloating and ease digestion. {value $600}
Buy now.

Money Back Guarantee

We want you to be satisfied.

I invite you to fully participate in the Pelvic Pow-HER modules for 60-days. 

If you don’t feel satisfied with your purchase, we’ll happily refund 100% of your money.

Our goal is to keep improving everything we offer.  xoxo Tara

View Full Refund Policy

Buy now.

With your purchase, you'll get these bonuses:

> The 3 Group Coaching Calls  for rapid results {value $450}

> 4-High quality, 25-minute Pelvic Pow-HER workouts to tone your core and prevent leaking. {value $600}

>Time Management 101-My secret tips to making time for yourself and prioritizing your health. {value $150}

>Access To Private Alumni group

Buy now.

Who am I to teach you?


#1 I've been through it. 

Hi, I'm Tara Gregorio.  Momma of twins, Lead Pilates Instructor turned to postpartum specialist, and women's herbal educator.

In 2013, I had my twins Mario & Eva and what I thought would be an easy time of healing was filled with anxiety, depression, and insomnia. 

Plus, I had an abdominal separation and a weak pelvic floor making my "back go out" every few days.

As you may have guessed, I've recovered and plan to help as many women as possible, feel amazing as quickly as possible.

#2 I was as confused as you are

Even after teaching fitness for over thirteen years, I was so confused on why I still looked pregnant and had leaking.  

I learned the best physical therapy pelvic floor exercises and a nutrient dense diet that closed my abdominal gap and reduced my leaking.  

And, guess what?

It worked!

It is possible, to heal yourself after having children.  Let me show you how. 

Buy now.

Frequently Asked Questions

As a founding member or BETA group member, you'll receive the biggest discount for Pelvic Pow-HER.  Each week, I'll release a new lesson for you.  Over the course of 8-weeks, you'll learn how to tighten the gap of your abdominal separation and decrease bloating with my Pelvic Pow-HER method. 

The BETA group offer will end November 16th or when we reach 20 members.  The doors to Pelvic Pow-HER will close until 2019.

 Our company is here to help women heal and find the freedom they crave after children-regardless of their age.

That’s why we invite you to participate in Pelvic Pow-HER for 60 days.

If you don’t feel we’ve delivered on our promised, we’ll happily refund 100% of your money. 

IMPORTANT NOTE: We’ll ask for your honest feedback and why it didn’t work for you.  

You have life long access to the program.


With Tara's deep knowledge of botanicals, Pelvic Pow-HER is an integrative approach of self-care and natural remedies to heal your gut and decrease stress so that you can decrease the bloating in your gut. 

Of course! Tara believes healing can happen at any age.

I feel 'postpartum' is a time after birth. 

Innate Traditions said it perfectly; "We can say that the postpartum period lasts for 6 weeks-3 months-1years-7 years-all of life.  After a birth of a stillborn, a miscarriage and an abortion."

Pelvic Pow-HER covers your health and wellness, mentally, emotionally, physically and spiritually-for life. 

You may notice less incontinence, your clothes fit better, and your abdominal separation has decreased or even closed.

The pilates and physical therapy exercises will help to reduce pain,  increase your range of movement and reduce the tension you are feeling. Also, there is one video focussing on stretching.

All you need is 10-20 minutes most days to begin your healing.  As you are able to find more time, you can add on a second or third set to build strength. We suggest carving out 2-3x week for cardiovascular exercises and 2x week for your strength {when able}.  If you are experiencing incontinence, you want to practice the breathing video daily.

You can start the course right away, when you are cleared for exercise and make the purchase. 

Please check with your doctor before beginning any exercise program.

Once you purchase the course, you can start with the Pelvic Pow-HER exercises right away. The bonuses, resources, and Module 1 is already set up in the members area. Monday, November 12th, I'll release your first "lesson."

You may be able to close the gap, but more importantly you'll learn valuable skills to move without pain and reduce any further problems from occurring. If your gap is greater than 3 fingers and you do not see any results, please consult your doctor. 

You can check by watching this video.​

You are still welcome to join Pelvic Pow-HER if you don't have a separation.  It's great for women who feel "inflamed" in their midsection and/or want to reduce leaking. 

"Feel stronger than BEFORE you had children. "

-Tara Gregorio

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